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Tag Archives: Workout Routines

Best Leg Workouts For Mass


If you want to gain mass in legs, you need heavy weights and good concentration. In this article we’ll look at the best leg workouts for mass. Without any doubt, one of the best leg exercises for mass is barbell squats. They load both leg flexors and extensors, so you work on several muscle groups. Whereas isolation exercises are aimed ...

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Best Circuit Training Workout


Best Circuit Training Workout is successive all-round workout for all major muscle groups. It’s suitable for both beginners and more experienced athletes. This method of training is aimed at elaboration not only all over your body, but also the cardiovascular system and joint, for more intensive weight workouts as well as development of proper exercise technique. Best Circuit Training Workout ...

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