Home » Tag Archives: Training Session

Tag Archives: Training Session

Optimal Length Of A Training Session

optimal-length-of-a-training-session

Results of much research show that the total amount of time spent on physical activities makes a difference. For example, ten hours per month will be practically twice as effective as five hours. With that said, the length of each session doesn’t really matter – three thirty minute workouts daily will lead to the same result as one hour-and-a-half session. ...

Read More »