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Tag Archives: Tips

How To Get Bigger Thighs


Nowadays many girls are searching for an answer how to get bigger thighs. Historically rounded women’s thighs are thought to be a symbol of femininity and beauty. The rhythm of modern life has led to the fact that the most common type of body is ectomorphic; it means that more and more women have long thin arms and legs and ...

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Optimal Length Of A Training Session


Results of much research show that the total amount of time spent on physical activities makes a difference. For example, ten hours per month will be practically twice as effective as five hours. With that said, the length of each session doesn’t really matter – three thirty minute workouts daily will lead to the same result as one hour-and-a-half session. ...

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Best Shoulder Workout Tips

best shoulder workout tips

The deltoid muscle is a surface muscle of the shoulder that forms its exterior contour. It is this muscle that takes part in bending and unbending the shoulder. The back part of the shoulder is comprised of the trapezius muscle. Each professional bodybuilder knows that shoulder best shoulder workout has a very big role in competition, as it not only makes ...

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9 Tips How To Get Muscle Definition

How To Get Muscle Definition

9 Tips How To Get Muscle Definition Most of you know what to eat to ensure muscle growth: Smaller potions every two-and-a-half, three hours Consuming no less than 30 grams of protein with each meal Not ignoring the consumption of fats! Twenty to thirty percent of all calories should come from healthy fats Quality sources of carbohydrates: fruits, vegetables, oatmeal, rice ...

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10 Tips For Effective Biceps Workout

Effective Biceps Workouts

10 Tips For Effective Biceps Workout Don’t cheat while bending your arms with heavy dumbbells! This can cause lower back pain and even lead to a disk hernia. To get the best results, keep your form while exercising. Doing so you will protect you from injuries and give the needed stimulus for muscle growth. Stick to basic exercises. For maximum biceps ...

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