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Tag Archives: Post-Workout

What And How To Eat Before A Training Session

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Many beginners often ask a question of what is the right way of eating before a workout. When training for muscle mass, your meal before a workout should contain carbohydrates and proteins and contain a small amount of fats (not more than 3-5 grams). You shouldn’t eat sooner than two hours prior to working out. It is known that physical ...

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Best Post-Workout Meal

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If you want to know what is the best post-workout meal, then this article is for you. It’s best to eat in the first twenty minutes after the training session.  If you restrain yourself from eating for two hours after training, then it loses all meaning. You will burn some fat, but not gain anything in the size, definition and thickness ...

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