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Tag Archives: Biceps

10 Tips For Effective Biceps Workout

Effective Biceps Workouts

10 Tips For Effective Biceps Workout Don’t cheat while bending your arms with heavy dumbbells! This can cause lower back pain and even lead to a disk hernia. To get the best results, keep your form while exercising. Doing so you will protect you from injuries and give the needed stimulus for muscle growth. Stick to basic exercises. For maximum biceps ...

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