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Tag Archives: After Workout

What And How To Eat Before A Training Session


Many beginners often ask a question of what is the right way of eating before a workout. When training for muscle mass, your meal before a workout should contain carbohydrates and proteins and contain a small amount of fats (not more than 3-5 grams). You shouldn’t eat sooner than two hours prior to working out. It is known that physical ...

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What To Eat Before And After Training?


Have you decided to start working out? Great! But do you know what you should eat before and after training? Or what to intake during training? Remember the most important think: if you give in to temptation, you will never get the desired results regardless of how many hours you spend at the gym. Don’t get carried away with strict ...

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