Treadmill workout is a very good friend, when we speak about losing extra weight. What’s more, you can try treadmill workouts and see their advantages not only at the gym, but also at home. The idea of this workout is that you can walk, jog or run at different speed; and this mixture of styles will influence your body shape better than ordinary jogging at the same speed.
The choice of the necessary treadmill workout depends on your aim, either you want to lose weight or maintain it. There are so many types of treadmill workouts that it’ll keep you motivated all the time and help you to lose weight if you’re determined and hard-working.
We will show you some examples of the best treadmill workouts, but keep in mind that you can change and mix them during you workout schedule.
Interval Treadmill Workout is one of the most effective ones. The idea is that you need to apply various speed rates during your workout session in intervals. You should start with warming up, walk for 3-6 minutes and then increase your speed to running for 20 seconds. Return to walking for 10 seconds and then again get your speed up and run for 20 seconds more. You need to work this way for 30 minutes. But don’t stop your training immediately, you should calm down for about 10 minutes (is you need more, it isn’t a problem).
Such an exhausting workout should be held not more than 4 times a week. Interval Treadmill Workout will help you to improve your metabolism and burn calories.
You can burn up to 500 calories a day using the high interval treadmill workout for 30-40 minutes. Perform this type 4 times per week and you will lose up to ½ pound in a week.
Side Shuffles For Weight Loss
This type of treadmill workouts is also very good for losing weight. Begin also with warming up for 3-5 minutes at a calm pace and then start to side shuffle (turn to the left and shuffle for 30 seconds and then do the same to the right). As soon as you do it on each side, return to jogging for 3 minutes. Repeat the circle. And finish your 30-minutes workout with 3 minutes walking.
You can use the treadmill workout in your circuit training to make it even more effective. Warm up for several minutes and then run or jog for 2-3 minutes. After that, make another exercise at once, for example squats or push-ups (or use others that you like the most). Go back to the treadmill and run for 2-3 minutes more and then repeat the exercise. So, you see, it’s a kind of a circuit, do it for 30 minutes and cool down.
TV Treadmill Workout
It may sound strange, but your favorite program may be helpful for losing weight! The condition is that you need to watch it from your treadmill! Start your workout 5-10 minutes before a show or a film to warm up. As soon as it begins, increase your speed and run till the ads. Walk calmly during the break and then rise your speed again. At the end you should walk to have a rest and then finish your training session. This method will make your training more interesting and time will fly.